Reviews
✔ Mindfulness ✔ Reflection exercises ✔ Time efficiency ✔ Visual Design ✔ Ease of use
“I am no longer easily drawn to rabbit holes of digital content that wastes my time, and am better about consciously choosing what or who I want to be informed or entertained by. Day 25’s activity to lay my phone down for a full day felt too challenging. The concept was on my radar, however, so I did make an effort to lay it down during some activities when my phone would accompany me. Perhaps laying the phone down for 1-3 hour intervals is less "intimidating". Declining a full day sort of felt like I failed. Some of the emails asked me to write down thoughts or behaviors. Personally, I don't feel comfortable journaling. Instead of writing my thoughts down, I just thought about them. Many of the exercises actually helped me learn how to use my phone since I am not a techie person. I love that I feel in control of App settings, instead of simply accepting the defaults. My phone's operational features no longer feel as intimidating.”
— J.D.
Location: California
Date: 1/14/2026
Product: Healthy Digital Habits Course
Rating: ★★★★★ (5.0 stars)
“This course helped me redefine my relationship with my phone. I wanted to spend less time glued to my screen. I was feeling addicted to my phone and was having trouble making progress. The course offers a combination of short lessons, reflections, and tips/suggestions that helped me reduce my screen time and be more mindful about how I use digital devices so that they serve me without taking up all my time and attention. I really appreciated how thoughtful the course was. The content was approachable and non-judgmental. I had seen some similar content before, but not all in one place. Plus I thought how the course combined tips/tricks with the unique reflection exercises was also particularly effective for me. I spent about 10-15 minutes per day on average completing the daily lessons, which was just the right amount of time. An added bonus, the illustrations are beautiful!”
— Henry
Location: California
Date: 1/5/2026
Product: Healthy Digital Habits Course
Rating: ★★★★★ (5.0 stars)