Find free time
and thrive
Online courses for people
improving their digital habits
Healthy Digital Habits Course
$15
★★★★★ 5.0 stars | Read Reviews
A simple, mindful email course to help you reclaim your time from screens, restore your focus, and rediscover your life.
What’s Included
✔ 30 email-based lessons
✔ Lessons are self-paced and take about 15 minutes each
✔ 7-day money-back guarantee
Topics Covered
✔ Reducing intrusive phone notifications and alerts
✔ Tracking and analyzing your screen time
✔ Organizing your home to help you use screens less
✔ Small rituals to help you feel more free from tech
✔ Reflections to find your motivation for healthy digital habits
✔ Learn to consume news and social media with intention
✔ Skills for looking at your phone less
Join others who seek digital well-being.
If you feel like you want a better handle on how much you use your phone, computer, or TV, you’re not alone. The average American spends 80 days on their phone per year.¹
Rediscover the joy of life beyond the screen.
Our course helps you find space and opportunities for what matters most to you.
What Science Says About Screen time
“Overall increased screen time is associated with negative outcomes such as lowered self-esteem, increased incidence and severity of mental health issues and addictions, slowed learning and acquisition, and an increased risk of premature cognitive decline.”
— Neophytou et al. International Journal of Mental Health Addiction (2021)
The U.S. Surgeon General recommended we “Reduce practices that lead to feelings of disconnection from others. These include harmful and excessive social media use…and disproportionate time in front of screens instead of people.”
— Office of the U.S. Surgeon General (2023)
References
Harmony Healthcare IT. (n.d.). Are You Addicted to Your Phone? American Phone Usage & Screen Time Statistics. Retrieved July 31, 2025, from https://www.harmonyhit.com/phone-screen-time-statistics/
Neophytou, E., Manwell, L.A. & Eikelboom, R. Effects of Excessive Screen Time on Neurodevelopment, Learning, Memory, Mental Health, and Neurodegeneration: a Scoping Review. Int J Ment Health Addiction 19, 724–744 (2021). https://doi.org/10.1007/s11469-019-00182-2
Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community [white paper]. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf